Miso-Glazed Scallops with Soba Noodles
This Japanese-inspired dish uses one sauce—a sweet/salt combination of mirin and miso—to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.
NUTRITION INFORMATION: Per Serving: 440 calories; 12 g fat (1 g sat, 6 g mono); 37 mg cholesterol; 51 g carbohydrate; 29 g protein; 3 g fiber; 611 mg sodium.
Nutrition bonus: Selenium (35% daily value), Iron (17% dv).(via Eating Well)
we’re scallop lovers, so this dish really hit the spot. my fiance made fun of me for having a fridge shelf full of all these bottles of asian sauces and spices, questioning the frequency of there use. clearly, i have them around in case i want to make flavorful disshes like this.
This is what happens when I’m on a diet. I become even more food obsessed.
We just picked up a bag of scallops to make for dinner tonight, and I promised BF I would find some way of preparing them ahead of time. Promise = Kept.
2 years ago