treadmill fartlek.
two minutes hard, one minute recovery. nine times. plus sit-ups, lunges, and bicep curls. all in less than an hour.
i definitely made the most of today’s workout.
2 years agoHabitual Nourishment
I'm a runner and an eater trying to do both to the best of my ability and this is where I come to keep tabs on the two. Care to come with? Say hi!
August 9, 2009
